Love Your Body Lean
Whether you want to lose belly fat, address metabolic dysfunction, heal your gut, reduce allergies and inflammation, or have a more peaceful relationship with food and your body, we can achieve it together through my unique and evidence-based holistic approach.
Ready to live an outstanding life?
Work with me 1-on-1,
or through my group Reset Program
Ready to live an outstanding life?
Work with me 1-on-1,
or through my group Reset Program
Ready to live an outstanding life?
Work with me 1-on-1,
or through my group Reset Program
“Being taught how to best understand my body and how it interacts with the food I eat was most helpful. The accountability & meal plans were also great!
I would say if you are in need of a large or small reset, Thais is the practitioner for you. She will teach you how to eat in a way that is unique to you, and her holistic approach to nutrition and lifestyle is refreshing. It is not just about losing weight – it’s about creating a sustainable way to live in a healthier way. “
L.J., Boston, MA
“Thais has a broad range of nutritional knowledge. She offers a variety of food plans with delicious, healthy and simple recipes. She listens to each individual’s need and creates a plan based on several factors: busy life, children, on-the-go, or specific health concerns. Nothing stumps Thais…as she has many solutions in her mind and at her fingertips! I know this because I have worked with her and my friends have worked with her. We have learned a lot. Thais is one-of-a-kind!”
Banyan Parker, Santa Rosa, CA
It’s All About You!
1:1 Coaching works because it is a do-it-with-you approach, with support, accountability, and real-time troubleshooting.
You get to finally understand which foods cause inflammation and weight-loss resistance in your body, and you learn how to boost your metabolism so it works for you even while you sleep! And even more importantly, you reconnect with the love and acceptance for your body, as you are. This connection guides your choices in a way that is effortless and rewarding.
We will create a vision of health based on your deepest desires, unique constitution and DNA, and your body type. You will realize your vision by applying proven functional methods that include strategies, foods, supplements and consistent practices, with me by your side every step of the way.
Love Your Body Lean 8-Week Program
Embark in an 8-week journey to eliminate belly fat, end cravings, and boost your energy for good. All while deepening self-love and enjoying delicious food and joyful movement.
You will get to learn how your body is reacting to foods, get support from the best metabolic support probiotic in the market and have a nutritionist in your pocket for 8 weeks.
Join our exclusive Love Your Body Lean program, where we combine the power of community with personalized support to help you become unstoppable.
Family Wellness Programs
Go beyond your own vision of health and build the foundation for your family to thrive in.
Whether you want to ensure your kids have a healthy relationship with their bodies and with food, want to prevent them from developing chronic conditions early in life such as type 2 diabetes, or want to address attention and gut disorders, we can achieve it together, through my family coaching program.
Get the full buy-in from family members in creating a vision of health for you as a unit. Understand each of your family member’s unique nutritional needs and learn how to combine them in one easy-to-follow, 3-D plan (dynamic, doable and delicious).
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